You have a very intimate relationship with your bed; in fact, you spend at least 1/4 of your day in it. High quality sleep is essential for your overall mood, health, performance, and alertness. If your mattress is robbing you of a good night’s sleep, you may develop health problems. Your performance at work may suffer, and you may even get depressed. This is why you should consider changing your mattress if you want to sleep better. Here are top 3 reasons why you might need a new mattress:

  1. You are waking up in pain.

Observe how you feel when you wake up in the morning. Is there pain in your joints? Do you feel stiff all over? This may be a telltale sign that your current mattress is failing to provide you the support and comfort you need. It’s time to talk to the sleep experts of a mattress store retailer and get professional advice on the best mattress for your body type and sleeping style.

  1. You wake up a lot at night.

Do you find yourself constantly turning over? Do you feel too hot (or too cold) at night? Do you sometimes get jolted from sleep by pins and needles in your legs or arms? Your mattress may be to blame. It’s time to switch to one that will provide you with a wonderful night’s sleep.

  1. Your body shape/type has changed over time.

Your weight and body shape changes as you grow older, which means that your old mattress might no longer be the right fit. Your body might also change as you build up muscle from working out, or when you put on weight (or lose weight). Many people also need a new mattress post pregnancy. If your old mattress no longer feels as good as it did before, it’s time to change it.